How to Treat Flat Feet in Children and Adults

Flat feet, also known as fallen arches, occur when the arches of the feet do not develop or collapse. This condition can be present from childhood or develop later in life. While flat feet may not always cause discomfort, they can result in pain or mobility issues in some cases. Understanding the causes, symptoms, and treatment options can help manage the condition effectively. 

What Is Flat Feet? 

Flat feet refer to a condition where the natural arch of the foot is absent. When standing, the entire sole of the foot comes into contact with the ground. This can occur in one or both feet and is more common in children as their arches are still developing.

For many individuals, arches form as they grow. If this does not happen or if it diminishes with age, it results in feet that are flat. This condition can range from painless and non-restrictive to problematic, leading to issues such as foot fatigue, imbalance, or pain in the lower back, hips, or legs. While it affects individuals differently, children and adults with complaints of regular discomfort should evaluate management strategies. 

What Are the Causes and Symptoms? 

Flat feet may stem from genetic predisposition, developmental factors, or conditions acquired later in life. For children, it is often caused by underdeveloped arches that persist into adulthood. Adults develop flat feet due to injuries, aging, obesity, or conditions such as rheumatoid arthritis or diabetes. 

Symptoms of this condition vary. Some individuals experience no noticeable issues, while others might report pain, swelling, or stiffness in the feet. Pain may extend to other parts of the body, including the ankles, knees, hips, or lower back, as the alignment of the body shifts to compensate for the condition. 

How Do You Treat This Condition? 

While treatment for this condition depends on the symptoms and severity, several options can help alleviate discomfort and improve function in adults and children. 

• Shoe Inserts and Supportive Shoes: Orthotic insoles, also called shoe inserts, can provide arch support and reduce discomfort caused by this condition. Wearing supportive shoes with firm soles and proper arch structure can further enhance benefits. 
• Stretching Exercises and Physical Therapy: Stretching exercises may help improve flexibility and strength in the feet and calves. Physical therapists may recommend activities such as ankle rolls or toe stretches to enhance foot mobility and alleviate pain. 
• Rest and Sports Medicine: Resting the affected foot can help if discomfort is caused by additional strain or injury. Sports medicine professionals may provide tailored advice for athletes experiencing flat-foot-related pain, including changes in workout routines or footwear adjustments. 
• Other Interventions: For individuals experiencing persistent pain, maintaining a healthy weight can alleviate pressure on the arches, reducing strain. Other management options, such as anti-inflammatory medications, may help control swelling or minor discomfort as part of a comprehensive approach. 

When Should You See a Specialist? 

While flat feet do not always cause medical issues, there are instances where consulting a specialist is recommended. Seek professional evaluation if you or your child experience chronic pain, stiffness, or swelling that affects daily activity. If over-the-counter supports and lifestyle changes prove insufficient, a specialist may suggest advanced interventions, such as custom orthotics or further diagnostic assessments. 

Learn More Today 

Flat feet in children and adults often vary in severity and impact. While some individuals may require no intervention, others may find effective relief through targeted management strategies such as supportive footwear, stretching exercises, and physical therapy. Consult a healthcare professional for additional support in managing this condition.