The Hidden Causes of Ingrown Toenails and How to Prevent Them

Ingrown toenails can cause discomfort for many individuals and often require professional care to address. Understanding the factors that contribute to this common condition is key to reducing its occurrence. While minor changes in daily habits can help, knowing the potential causes of this condition is necessary to manage the risk effectively.

Genetics

Genetics can play a role in the development of ingrown toenails. Some people naturally have toenails that curve more at the edges, increasing the likelihood that the edges will press into the surrounding skin. This inherited trait makes it easier for a toenail to grow inward rather than straight from the nail bed.

Family history can offer insights into whether this is a factor. If close relatives frequently experience ingrown toenails, the likelihood may be higher for others in the family. The foot’s structure, including the alignment of the toes, can compound this, and hereditary characteristics may also impact it.

Improper Footwear

Too tight or narrow shoes can place unnecessary pressure on the toenails. When the toes are crowded together, the nails may press against the skin, increasing the chances that they will grow inward. High heels and pointed-toe shoes often contribute to this issue, forcing the toes into positions that are not natural. Choosing appropriate footwear can help reduce foot stress and prevent related complications. Opt for shoes with ample toe space to allow the feet to maintain a natural posture. Materials that offer flexibility can also help minimize nail pressure during routine movements.

Poor Nail-Cutting Techniques

The way toenails are trimmed can directly impact their growth patterns. Cutting nails too short can encourage the edges to grow into the skin instead of over it. Rounded or uneven edges can have a similar effect, creating conditions where the toenail is more likely to curve inward rather than grow straight.

Best practices for nail care include cutting toenails straight across rather than rounding the edges and avoiding cutting them excessively short. Using clean, sharp tools is also a good habit, as it promotes better control and reduces the risk of nail damage during trimming.

Medical Conditions

Certain medical conditions can increase the risk of developing ingrown toenails. People with diabetes or circulation issues are more likely to experience complications with nail growth, as reduced blood flow and nerve sensitivity can impact the toes. Arthritis and joint alignment problems may also stress nail development, making them more common. Conditions that lead to foot swelling or inflammation may contribute to recurrent pressure on the nails. Those already dealing with foot-related medical challenges might notice an increased frequency of ingrown toenails, as the underlying conditions impact overall foot health.

See a Podiatrist for Ingrown Toenail Treatment

While understanding and addressing the causes can help reduce occurrences, professional care may still be required. A podiatrist can assess the severity of the issue and recommend suitable options to improve foot health. Routine visits are particularly beneficial for individuals with recurring problems or underlying conditions that affect their nails.

Don’t wait for the discomfort to worsen. If you’re experiencing any symptoms or suspect you might be developing an ingrown toenail, schedule an appointment with a podiatrist today. Taking proactive steps now can help you avoid future complications and keep your feet healthy.